Sunday, June 20, 2021

Gironda 8x8 - Chest/Biceps...

Reverse LeverEdge Bench Press - 180lbs

Green Band Push Ups*

Low-to-High Fly - 5x5

@ 50lbs


Double Cable Curls - 8x8 @ 50lbs*

Hammer DB Curls - 8x8 @ 25lbs*


AVG HR - 125


Cash Out: 

Stone Curls:

3x8 @ 95lbs

Thanks 1x8 @ 115lbs

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