Incline Seal Row (shoulders) - 15lbs*
Klokov Press - 75lbs*
*Superset (15 second rest)
Up & Outs @ 15lbs
Red Band Iron Cross - 4x8*
Wide Grip Red Band Upright Row - 4x8*
*Superset (15 second rest)
Cash Out:
EZ Bar Reverse Grip Press - 5x8 @ 60lbs
AVG HR - 133
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