Short EZ Bar Curl - 20-40-60-20
Dead Stop Banded Dips - Thin green, Orange, Thick green, Red
Dead Stop Chins - 10-8-6-15
Dead-Stop Red Band Close Grip Push Ups - 10-8-6-15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment