Short EZ Bar Curl - 20-40-60-20
Dead Stop Banded Dips - Thin green, Orange, Thick green, Red
Dead Stop Chins - 10-8-6-15
Dead-Stop Red Band Close Grip Push Ups - 10-8-6-15
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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