Reverse LeverEdge Bench Press - 190lbs
Incline Bench - 115lbs
Low-to-High Fly - 5x5 @ 50lbs
Wide Cable Curls - 4x8 @ 110lbs
Headbanger Pull Ups - 4x8
Axle Bar Curls: 5x5 @ 85lbs
AVG HR - 133
Garage: Kettlebell Curls - 8x8 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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