Tuesday, June 22, 2021

Gironda 8x8- Shoulders & Traps..

Klokov Press - 75lbs

Rope Upright Row - 70lbs 

*Superset (15 second rest)


Hang Snatch - 5x5 @ 75lbs


Hang Snatch - 2x3 @ 125lbs


Plate Lateral Raise - 3x8 @ 25lbs


AVG HR - 127 BPM

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