Klokov Press - 75lbs
Rope Upright Row - 70lbs
*Superset (15 second rest)
Hang Snatch - 5x5 @ 75lbs
Hang Snatch - 2x3 @ 125lbs
Plate Lateral Raise - 3x8 @ 25lbs
AVG HR - 127 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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