Cable Curls - 80-100-120-70
Banded Dips - thin green, Orange, thick green,
red
KB Hammer Curls - 35-44-53-26
Rope Push Downs - 110-130-150-90
Cash Out:
Red Band Curls - 50 reps
2x3 Strait Arm Chin Ups
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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