Friday, June 11, 2021

Gironda 8x8- Chest/Biceps...

Machine Reverse Grip Press - 105lbs

Decline Red Band Push Ups*

Low-to-High Fly - 5x5 @ 50lbs


Wide Cable Curls - 8x8 @ 80lbs*

EZ Bar Drag Curl - 8x8 @ 40lbs*

Zottman Curls - 5x5 @  20lbs


AVG HR - 128BPM


Cash Out: 

Cable Curls - 5x8 @ 80lbs with eccentric hold

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