Monday, June 21, 2021

Gironda 8x8 - Back/Triceps...

Close Grip Pulldowns- 8x8 @ 120lbs

Trap Bar Rows - 8x8 @ 135lbs

*Superset


Trap Bar High Pulls - 5x5 @ 135lbs


Cable Push Downs - 8x8 @ 120lba

Thick Orange Band Dips- 8x8 

*Superset


AVG HR - 128

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