Purple Band Rows - 8x8
Hammer Strengrh Rows - 8x8 @ 50lbs
*Superset
DB Extension - 4x8 @ 60lbs
Smith CG Floor Press - 4x8 @ 185kbs
*Superset
Green Band Close Push Ups - 4x8
AVG HR - 125
Cash Out:
Dynamic Front Lever Pulls - 2x3
Advanced L-Sit - 2 attempts (22 & 15 seconds)
*Planet Fitness - Watertown
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