Incline DB Bench Press - 45lbs
Green Band Push Ups*
Low-to-High Fly - 20-25-30-35-42.5x5
Cable Curls - 8x8 @ 50lbs*
Hammer DB Curls - 8x8 @ 25lbs*
Zottman Curls - 5x5 @ 20lbs
AVG HR - 135
Cash Out:
BW Hammer Row - 3x8
Assisted One-Arm Chin Up - 5-5-3-3-3
*Planet Fitness - Watertown
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