Gorilla Rows - 53lbs
Hammer Curls - 35lbs
Cannonball Pull Ups
*Triset - 5 Sets of 5
Cash Out:
Hang Trap Bar High Pull - 8x8 @ 95lbs
AVG HR - 127 BPM
MAX HR - 166 BPM
*Sobo Strength
Football Bar Curls - 3x16 @ 56lbs (26lb Valor Bar)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label trap bar high pull. Show all posts
Showing posts with label trap bar high pull. Show all posts
Sunday, October 10, 2021
Wednesday, June 9, 2021
Shoulders 10-8-6-15...
Dead-Stop Shoulder Press - 95-105-115-75
Dead-Stop Wide Grip Cable Row - 130-150-170-110
Trap Bar High Pulls - 5x5 @ 225lbs
Cash Out:
Banded Face Pulls
Thin Red - 3x8
Thin Green - 7x8
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