20 Rep Squats & Max HSPUs...

20 rep squat - 205# (40# PR)

 Max HSPUs - 25 reps (2 rep PR)

"Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you". - Mark Rippetoe

"Moore"...

AMRAP 20:

* 8 Kettlebell Swings (53)

* Run 400 meters

* Max rep Handstand push-up (17-11-9-8-8)

5 Rounds + 53 HSPUs
(subbed KBS for 15 ft Rope Climb, 1 ascent)

Post number of handstand push-ups completed.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

MAx HSPUs - Three Sets

Max HSPUs 

Three attempts with 5 minutes rest in between sets.

First Attempt: 15 reps
Second Attempt: 19 reps
Third Attempt: 15  reps

49 total reps

19 was 3 rep PR!

THIRTY reps in in my sights!

Here is the video of the 19 reps. Died on rep 20.

Max HPSUs - 19 reps