3 rounds of max reps of:* Bench Press @ bodyweight (160)
* Toes-to-Bar
3 minute rest in between movements
BP: 20/14/11
T2B: 20/15/12
That was tough!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Max reps bodyweight bench press. Show all posts
Showing posts with label Max reps bodyweight bench press. Show all posts
Saturday, July 13, 2013
"One More Rep"...
3 rounds of max reps of:* Bench Press @ bodyweight (160)
* Toes-to-Bar
3 minute rest in between movements
BP: 20/14/11
T2B: 20/15/12
That was tough!
Monday, January 30, 2012
"Willpower"...
Max reps body weight Bench Press (155) - 21 reps
Rest 3 min
Max reps body weight Back Squat (155) - 17 reps
Rest 3 min
Max reps body weight Bench Press (155) - 17 reps
Rest 3 min
Max reps body weight Deadlift (155) - 31 reps
86 reps total
Need to get more reps on squat and deadlift but pretty happy considering I did Box Squats on Saturday and Pistols yesterday. It was a fun WOD!
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