Showing posts with label max reps at bodyweight deadlift. Show all posts
Showing posts with label max reps at bodyweight deadlift. Show all posts

Monday, January 30, 2012

"Willpower"...


Max reps body weight Bench Press (155) - 21 reps

Rest 3 min

Max reps body weight Back Squat (155) - 17 reps
Rest 3 min

Max reps body weight Bench Press (155) - 17 reps

Rest 3 min

Max reps body weight Deadlift (155) - 31 reps

86 reps total

Need to get more reps on squat and deadlift but pretty happy considering I did Box Squats on Saturday and Pistols yesterday. It was a fun WOD!