1-2-3-4-5-6-7-8-9-10- 9-8-7-6-5-4-3-2-1 - 100 reps
Bent-Over Lateral Raise - 20lbs
Dumbbell Shrugs - 85lbs
Cash Out: Face Pulls - 5x10 - 85lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Shoulders/Traps - 100 Rep Pyramids. Show all posts
Showing posts with label Shoulders/Traps - 100 Rep Pyramids. Show all posts
Sunday, September 25, 2016
Sunday, September 11, 2016
Shoulders/Traps - 100 Rep Pyramids...
1-2-3-4-5-6-7-8-9-10- 9-8-7-6-5-4-3-2-1
Bent-Over Lateral Raise - 20lbs
Upright Row - 50lb Kettlebell
Cash Out: Face Pulls - 5x10 - 80lbs
Sunday, July 31, 2016
Shoulders/Traps - 100 Rep Pyramids...
Hammer Strength SP
160lbs: 1-2-3-4-5-6-7-8-9-10
125lbs: 9-8-7-6-5-4-3-2-1
Overhead Plate Raise
45lbs: 1-2-3-4-5-6-7-8-9-10
35lbs: 9-8-7-6-5-4-3-2-1
Cash Out:
Bent-over DB Flys - 4x8 @ 25lbs
Hammer Strength Shrugs - 4x8 @ 360lbs then:
1x7 @ 270
1x6 @ 180
1x7 @ 270
1x6 @ 180
Calf Raise - 8x8 @ 275lbs
Monday, July 25, 2016
Shoulders/Traps - 100 Rep Pyramids...
Hammer Strength SP
150lbs: 1-2-3-4-5-6-7-8-9-10
120lbs: 9-8-7-6-5-4-3-2-1
Overhead Plate Raise
35lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Cash Out:
Face Pulls - 5x8 - 140lbs
Sunday, July 10, 2016
Shoulders/Traps - 100 Rep Pyramids...
Hammer Strength SP
145lbs: 1-2-3-4-5-6-7-8-9-10
115lbs: 9-8-7-6-5-4-3-2-1
Overhead Plate Raise
35lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Cash Out:
Face Pulls - 3x8 - 130lbs
Hammer Strength Shrugs - 3x8 - 340lbs
Monday, June 20, 2016
Shoulders/Traps - 100 Rep Pyramids
Hammer Strength Seated Press
140lbs: 1-2-3-4-5-6-7-8-9-10
110lbs: 9-8-7-6-5-4-3-2-1
Face Pulls
120lbs: 1-2-3-4-5-6-7-8-9-10
100lbs: 9-8-7-6-5-4-3-2-1
Overhead Plate Raise
35lbs: 1-2-3-4-5-6-7-8-9-10
25lbs: 9-8-7-6-5-4-3-2-1
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