1-2-3-4-5-6-7-8-9-10- 9-8-7-6-5-4-3-2-1 - 100 reps
Bent-Over Lateral Raise - 20lbs
Dumbbell Shrugs - 85lbs
Cash Out: Face Pulls - 5x10 - 85lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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