Biceps
1A - Chin Up - 6 reps @ 35lbs
1B - Barbell Curl - 12 reps @ 75lbs
1C - Cable Rope Curl - 25 reps @ 75lbs
Triceps
2A - Dips - 6 reps @ 70lbs
2B - EZ Bar Tri Ext - 12 reps @ 70lbs
2C - Cable Rope Press-down @ 80lbs
Cash Out:
EZ Bar Close Grip BP - 5x12 @ 70lbs
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