My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, September 8, 2016
Legs - 150 Step Ups...
My legs are still smoked from Murph but I wanted to work them and get the blood flowing. I did 150 step ups onto a 20 inch bench.
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