Chest
1A - Incline BP - 6 reps @ 170lbs
1B - Incline BP Machine - 12 reps @ 170lbs
1C - Pec Fly - 25 reps @ 85lbs
Back
2A - Dumbbell Row - 6 reps @ 85lbs
2B - Barbell Hang High Pull - 12 reps @ 100lbs
3B - Cable Row - 25 reps @ 125lbs
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