Chest
1A - Incline BP - 6 reps @ 185x1/165x2
1B - Incline BP Machine - 12 reps @ 165lbs
1C - Pec Fly - 25 reps @ 80lbs
Back
2A - Dumbbell Row - 6 reps @ 80lbs
2B - Barbell Hang High Pull - 12 reps @ 95lbs
3B - Cable Row - 25 reps @ 105lbs x 1/Pull Down - 25 reps @ 75lbs x2
Cash Out:
Plyometric Push Up - 5x10 - 50 reps
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