Chest/Back Tri Sets...

Chest

1A - Incline BP - 6 reps @ 170lbs

1B - Incline BP Machine - 12 reps @ 170lbs

1C - Pec Fly - 25 reps @ 85lbs

Back

2A - Dumbbell Row - 6 reps @ 85lbs

2B - Barbell Hang High Pull - 12 reps @ 100lbs

3B - Cable Row - 25 reps @ 125lbs

Chest/Back Tri Sets...

Chest

1A - Incline BP - 6 reps @ 185x1/165x2

1B - Incline BP Machine - 12 reps @ 165lbs

1C - Pec Fly - 25 reps @ 80lbs

Back

2A - Dumbbell Row - 6 reps @ 80lbs

2B - Barbell Hang High Pull - 12 reps @ 95lbs

3B - Cable Row - 25 reps @ 105lbs x 1/Pull Down - 25 reps @ 75lbs x2 

Cash Out:

Plyometric Push Up - 5x10 - 50 reps 

Chest/Back Tri Sets...

Chest

1A - Hammer Strength BP - 6 reps @ 225lbs

1B - Incline BP Machine - 12 reps @ 150lbs

1C - Pec Fly - 25 reps @ 75lbs

Back

2A - Smith Machine Row/Pull - 6 reps @ 160lbs

2B - Pull Ups - 12 reps 

3B - Cable Row - 25 reps @ 105lbs x 1/Pull Down - 25 reps @ 75lbs x2 

Finished with:

Zercher Squat - 205x1