1A - Military Press - 6 reps @ 115lbs
1B - Bent Over Raise - 12 reps @ 30lbs
1C - Machine Seated Press - 25 reps @ 65lbs
Traps
2A - Overhead Shrugs - 6 reps @ 120lbs
2B - KB Upright Row - 12 Reps @ 70lbs
2C - Dumbbell Shrugs - 25 reps @ 60lbs
Cash Out:
Face Pull 90x8, 100x8, 110x8, 100x8, 90x8
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