Shoulders/Traps Tri Sets...

Shoulders

1A - Military Press - 6 reps @ 115lbs

1B - Bent Over Raise - 12 reps @ 30lbs

1C - Machine Seated Press - 25 reps @ 65lbs

Traps 

2A - Overhead Shrugs - 6 reps @ 120lbs

2B - KB Upright Row - 12 Reps @ 70lbs

2C - Dumbbell Shrugs - 25 reps @ 60lbs

Cash Out:

Face Pull 90x8, 100x8, 110x8, 100x8, 90x8

Shoulders/Traps Tri Sets...

Shoulders

1A - Hammer SP - 6 reps @ 175lbs

1B - Bent Over Raise - 12 reps @ 25lbs

1C - Machine Seated Press - 25 reps @ 60lbs

Traps 

2A - Overhead Shrugs - 6 reps @ 115lbs

2B - KB Upright Row - 12 Reps @ 70lbs

2C - Dumbbell Shrugs - 25 reps @ 50lbs

Shoulders/Traps Tri Sets...

Shoulders

1A - Hammer SP - 6 reps @ 170lbs

1B - Bent Over Raise - 12 reps @ 20lbs

1C - Machine Seated Press - 25 reps @ 50lbs

Traps 

2A - Hammer Shrugs - 6 reps @ 450lbs

2B - KB Upright Row - 12 Reps @ 70lbs

2C - Overhead Plate Raise - 25 reps @ 25lbs


I finished with - Zercher Squat 275 x 1