Shoulders/Traps Tri Sets...

Shoulders

1A - Hammer SP - 6 reps @ 170lbs

1B - Bent Over Raise - 12 reps @ 20lbs

1C - Machine Seated Press - 25 reps @ 50lbs

Traps 

2A - Hammer Shrugs - 6 reps @ 450lbs

2B - KB Upright Row - 12 Reps @ 70lbs

2C - Overhead Plate Raise - 25 reps @ 25lbs


I finished with - Zercher Squat 275 x 1