I am doing the Spartan Super tomorrow (about 8 miles) but wanted to move at an easy pace today to get the blood flowing.
1 mile run
50 t2b
1 mile run
50 box jumps (24)
1 mile run
44:43
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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