3 sets
Biceps
1A - Chin Up - 6 reps
1B - EZ Bar Curl - 12 reps @ 50lbs
1C - Cable Rope Curl - 25 reps @ 50lbs
Triceps
2A - Dips - 6 reps
2B - EZ Bar Tri Ext - 12 reps @ 40lbs
2C - Cable Rope Press-down @ 70lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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