3 sets
Biceps
1A - Chin Up - 6 reps @ 25lbs
1B - EZ Bar Curl - 12 reps @ 60lbs
1C - Cable Rope Curl - 25 reps @ 60lbs
Triceps
2A - Dips - 6 reps @ 40lbs
2B - EZ Bar Tri Ext - 12 reps @ 50lbs
2C - Cable Rope Press-down @ 75lbs
Cash Out: Diamond Push Ups - 5x10 - 50 reps
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