My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 30, 2016
Blood Work...
I recently had my blood work done and was very happy with the results. A few months shy of my 48th birthday and I am medically in the best shape of my life!
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