5x10 @ 200 then,
1x5 @ 300lbs
1x5 @ 350lbs
1x5 @ 400lbs
1x5 @ 450lbs
1x5 @ 500lbs
1x5 @ 550lbs
1x5 @ 600lbs
1 rep @ 650lbs (Failed on second…)*
@ 156lbs. - That’s 4.16 x my BW
Then, 2 mile walk with 20lb vest.
AVG HR. - 113 BPM
MAX HR - 138 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Squats - Pit Shark. Show all posts
Showing posts with label Squats - Pit Shark. Show all posts
Sunday, June 11, 2023
Sunday, December 24, 2017
Hip Belt Squats...
Tried the Pit Shark for the first time. My weights looked like this:
5x10 @ 190lbs then,
1x5 @ 280lbs
1x5 @ 370lbs
2x10 @ 400lbs
That thing is no joke! My legs are fried! Merry Christmas
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