Gironda 8x8 - Legs..

Hip Belt Squat - 8x8 @ 290lbs* then, 2x20 @ 200lbs

Yoke Walks - 185lbs*

*Superset

Cash Out:

• Shield Pull Ups - 3x5
• 30M Sprint Repeats x 10

“The Shield pull up is a special variation of the pull up where you pull your elbows in. 

Shield pull up isn't the same as the close-grip chin up. In the shield pull up your arms travel in the front of your body, whereas in the close-grip chin up your arms go to the sides past the body”. - Vavha Fitness

20 Rep Belt Squats & Landmine Romanian Deadlifts...

Belt Squats  - 3x20 @ 200lbs

Romanian Deadlifts - 3x20 @ 90lbs

Hip Belt Squats...

Tried the Pit Shark for the first time. My weights looked like this:

5x10 @ 190lbs then,

1x5 @ 280lbs

1x5 @ 370lbs

2x10 @ 400lbs

That thing is no joke! My legs are fried! Merry Christmas

Last set of ten at 400lbs

Last set of 10 at 400lbs