Core & Stretching...

My hip flexors and groin have been bothering me lately so I decided to mix up my training a bit with some "core" work and streching.

My training looked like this:
Hanging Leg Raises - 15 reps
Windmills - 16kg bell - 15 reps per arm
Figure 8/ hold - 16kg bell - 15 reps per arm
Get Up Sit Up - 16kg bell - 15 reps per arm
Punch Matrix - 15 reps per leg
Spiderman Plank - 15 reps per leg

I finished with:
- Low Bridges
- Pikes
- Dive Bombers
- 50 reps of medicine ball throws (10lb ball) into the ground