Double Kettlebell High Pulls - 7X10 @ 35lbs
Floor Press - 7x10 @ 155lbs
One-arm KB Press (53) - 2X8
One-arm KB row (70)
KBHPs really get your HR up. My max HR was 165.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label one- arm KB row (70). Show all posts
Showing posts with label one- arm KB row (70). Show all posts
Tuesday, May 15, 2018
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