Double Kettlebell High Pulls - 7X10 @ 35lbs
Floor Press - 7x10 @ 155lbs
One-arm KB Press (53) - 2X8
One-arm KB row (70)
KBHPs really get your HR up. My max HR was 165.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training - Back/chest. Show all posts
Showing posts with label German Volume Training - Back/chest. Show all posts
Tuesday, May 15, 2018
Friday, May 11, 2018
German Volume Training - Chest/Back...
Bench Press - 6x10 @ 155lbs
Snatch Grip High Pull - 6x10 @ 75lbs
DB FLy - 3x8 @ 49/45/50
V-Pull Up - 5x5 @ body weight
First day back at GVT. Started @ 6x10. Will work up to 10x10
Sunday, March 20, 2016
German Volume Training - Back & Chest (5)...
Incline Bench Press - 3x5@185lbs/7x5@175
Strict Pull-Up - 10x5 - 40lbs
One-arm Row - 3x5 - 100lbs
Low-to-High Cable Flys - 3x8 - 22.5lbs
Incline BP felt good. Still have a mental block after completely tearing my pec almost two years ago. Didn't have a spot so dropped down to 175lbs after three sets at 185lbs.
Incline BP felt good. Still have a mental block after completely tearing my pec almost two years ago. Didn't have a spot so dropped down to 175lbs after three sets at 185lbs.
Sunday, January 31, 2016
German Volume Training - Back & Chest...
Bench Press - 10x10 - 135bs
Neutral Grip Pull Up - 10x10
Dips - 3x8 - 70lbs
One Arm DB Row - 3x8 - 75lbs each arm
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