Bench Press - 6x10 @ 155lbs
Snatch Grip High Pull - 6x10 @ 75lbs
DB FLy - 3x8 @ 49/45/50
V-Pull Up - 5x5 @ body weight
First day back at GVT. Started @ 6x10. Will work up to 10x10
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label V-handle Pull Ups. Show all posts
Showing posts with label V-handle Pull Ups. Show all posts
Friday, May 11, 2018
Thursday, April 5, 2018
7-5-3 Wave - Arms...
Warmup: V-handle Pull Ups 15-10-5 - 30 reps
Barbell Curls - 85lbs-95lbs-105lbs/95lbs-
Dips - 50lbs-70lbs-90lbs/70lbs-90lbs-
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
* finish with 30x6, 25x5, 20x4, 15x3, 15x2, 15x1
Close Ring Push Ups 10-9-8-7-6-5-4-3-2-1 with a 5 second rest in between rest.
Barbell Curls - 85lbs-95lbs-105lbs/95lbs-
Dips - 50lbs-70lbs-90lbs/70lbs-90lbs-
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
* finish with 30x6, 25x5, 20x4, 15x3, 15x2, 15x1
Close Ring Push Ups 10-9-8-7-6-5-4-3-2-1 with a 5 second rest in between rest.
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