Bench Press - 6x10 @ 155lbs
Snatch Grip High Pull - 6x10 @ 75lbs
DB FLy - 3x8 @ 49/45/50
V-Pull Up - 5x5 @ body weight
First day back at GVT. Started @ 6x10. Will work up to 10x10
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Snatch grip high pull. Show all posts
Showing posts with label Snatch grip high pull. Show all posts
Friday, May 11, 2018
Saturday, April 4, 2015
Snatch Grip High Pull...
Snatch Grip High Pull - 6x6 (125) - 36 reps
BTNSG Push Press - 6x6 (125) - 36 reps
Weighted Dips - 6x6 (80) - 36 reps
Thursday, March 26, 2015
Snatch Grip High Pull...
Snatch Grip High Pull - 6x6 (120)
BTNSG Push Press - 6x6 (120)
Weighted Dips - 6x6 (70)
Thursday, March 19, 2015
6 Sets of 6 - SGHP, BTNSGPP & Dips...
Snatch Grip High Pull - 6x6 (115)
BTNSG Push Press - 6x6 (115)
Weighted Dips - 6x6 (70)
The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back. - T Nation
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