Snatch Grip Dead Lift 6x10 (135) - 60 reps
BTNSGPP 6x10 (75) - 60 reps
Then:
strict pull-up 5x5 (26) - 25 reps
dips 5x8 (53) - 40 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label BTNSG Push Press. Show all posts
Showing posts with label BTNSG Push Press. Show all posts
Thursday, April 9, 2015
Saturday, April 4, 2015
Snatch Grip High Pull...
Snatch Grip High Pull - 6x6 (125) - 36 reps
BTNSG Push Press - 6x6 (125) - 36 reps
Weighted Dips - 6x6 (80) - 36 reps
Thursday, March 19, 2015
6 Sets of 6 - SGHP, BTNSGPP & Dips...
Snatch Grip High Pull - 6x6 (115)
BTNSG Push Press - 6x6 (115)
Weighted Dips - 6x6 (70)
The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back. - T Nation
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