Snatch Grip Dead Lift 6x10 (135) - 60 reps
BTNSGPP 6x10 (75) - 60 reps
Then:
strict pull-up 5x5 (26) - 25 reps
dips 5x8 (53) - 40 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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