5 RFT:
10 Hang Power Snatches (75)
600 Meter run
600 Meter run
25:17
* Rx was 10 Deadlifts (225/155)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment