3 sets of:
Max strict pull ups
3 minute rest after each set
20/12/10 - 42 reps
Cash Out: 50 Ring Dips
Power Snatch:
95x1
115x1
135x1
165x1
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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