3 sets of:
Max strict pull ups
3 minute rest after each set
20/12/10 - 42 reps
Cash Out: 50 Ring Dips
Power Snatch:
95x1
115x1
135x1
165x1
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
3 sets of:
Max strict pull ups
3 minute rest after each set
20/12/10 - 42 reps
Cash Out: 50 Ring Dips
Power Snatch:
95x1
115x1
135x1
165x1
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