Warm-up sets:
2x10x100lbs with two-minute breaks in between each set.
Work set #1 1x12x140lbs
Work set #2 1x12x120lbs
Work set #3 1x20x100lbs
* all reps from hang
* Set of 10 unbroken strict pull ups In between each set
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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