Incline Bench Press - 3x5@185lbs/7x5@175
Strict Pull-Up - 10x5 - 40lbs
One-arm Row - 3x5 - 100lbs
Low-to-High Cable Flys - 3x8 - 22.5lbs
Incline BP felt good. Still have a mental block after completely tearing my pec almost two years ago. Didn't have a spot so dropped down to 175lbs after three sets at 185lbs.
Incline BP felt good. Still have a mental block after completely tearing my pec almost two years ago. Didn't have a spot so dropped down to 175lbs after three sets at 185lbs.
No comments:
Post a Comment