Heavy Density Training - Back & Chest...

Incline Pullover - 50lbs - 3x5-4-3-2-1

Strict Pull-Up - 3x5-4-3-2-1

One-arm Row - 70lbs - 2x5-4-3-2-1

Low-to-High Cable Chest Pulls - 22.5lbs - 2x5-4-3-2-1

* 3 sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo