My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, March 19, 2016
Got my BF tested...
This is the leanest I've ever been. The combination of carb cycling, intermittent fasting and carb-back loading has worked wonders. Plus, more lifting and less CrossFit has been a nice change.
1 comment:
that's freakin' lean. don't get too much lower :)
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