My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Saturday, March 19, 2016
Got my BF tested...
This is the leanest I've ever been. The combination of carb cycling, intermittent fasting and carb-back loading has worked wonders. Plus, more lifting and less CrossFit has been a nice change.
1 comment:
that's freakin' lean. don't get too much lower :)
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