Seated DB Press - 10x5 - 55lbs
DB Lateral Raise - 10x5 - 30lbs
One-arm Front Raise - 3x8 - 25lbs
Bent-over Lateral Raise - 3x8 - 25lbs
Cash Out:
Barbell Shrugs - 5x5 - 275lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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