Heavy Density Training - Arms & Shoulders...

Cable Curls - 3x5-4-3-2-1 - 37.5lbs each arm

Close-Grip BP - 2x5-4-3-2-1 - 175lbs

Dips - 3x5-4-3-2-1 - 40lbs

DB Seated Lateral Raise - 3x8 - 20lbs

DB One-arm Front Raise - 3x8 - 35lbs

DB Bent-over Lateral Raise - 3x8 - 35lbs

Seated O-Head Plate Raise - 5x8 -25lbs

* Sets of 5-4-3-2-1 (15 second rest)