Incline Bench Press - 10x4 - 165lbs
Bar Muscle Up - 10x4
Pec Fly - 3x8 - 157.5lbs
One-arm Row - 3x8 - 90lbs
* 4-0-1 cadence on all reps.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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