Bench Press - 10x5 - 175lbs
Strict Neutral Pull-Up - 10x5 - 35lbs
T-Bar Row - 3x8 - 70lbs
Pec Fly - 3x8 - 135lbs
Cash Out:
Superman Push Ups - 3x3
Bar Muscle Ups - 3x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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