Incline Off-Set DB Curls - 10x3 - 40lbs
Close-Grip BP - 5x3@155lbs/5x3@175lbs
DB Lateral Raise - 3x8 - 35lbs
One-arm Front Raise - 3x8 - 30lbs
Bent-over Lateral Raise - 3x8 - 30lbs
O-Head Plate Raise -3x8@35lbs/2x5@45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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