Romainian Deadlift - 10x4 - 205lbs
One-leg KB Deadlift - 10x4 - 80lbs (two 40lb bells)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment